All Entries Tagged With: "Osteoarthritis"

How I Dealt with a Massive Pain the Neck

The information in this post is something I wish I’d read ten years ago…when my neck really started to bother me. And I mean – REALLY BOTHER ME.

This is a post about how I dealt with the pain of a long term sports injury in my neck through exercise, stretching, strengthening and supplementation.

It all started in high school. I was playing rugby on the high school rugby [...]