All Entries Tagged With: "High Intensity Training"

High Intensity Weight Training with Jim Flanagan

On my last trip to Florida, I made a new friend who I’ll never forget. Meet Jim Flanagan. Meet BIG Jim Flanagan.
Here’s how the friendship started, I was dining at a steak house restaurant in Orlando that had been recommended to me by the concierge at the Peabody Hotel. The restaurant was called Del Frisco’s and it is a well known chain of steak restaurants on the East Coast of the USA.

While dining there, a very large, very tall [...]