All Entries Tagged With: "Fitness"

Mountain Biking the Kettle Valley Railway

There are some outdoor experiences that start out a little dicey.  A little sketchy. You wonder if you made the right decision to be with mother nature.
Today was one of those days.  We made the decision to take in one of the last nice days before the cool weather really settles in here in [...]

Cacao Nibs - Could this be the best food I eat?

For the past year, I’ve been snacking on cacao nibs…I don’t remember where I read about them…but if you pressed me for an answer…I think it was my friend John Berardi out east.
I am always looking for natural ways to help my body deal with stress, recover from my crazy workouts and simply get more [...]

How to Lose 10 Pounds of Fat in 15 Days

These are the top 5 things that I have found to work best for losing body fat quickly. When it comes to melting away the lard, this is my A-list. Do this for two weeks and see what happens.

Get another 1-2 hours more sleep each night than you currently do. Naps are [...]

High Intensity Weight Training with Jim Flanagan

On my last trip to Florida, I made a new friend who I’ll never forget. Meet Jim Flanagan. Meet BIG Jim Flanagan.
Here’s how the friendship started, I was dining at a steak house restaurant in Orlando that had been recommended to me by the concierge at the Peabody Hotel. The restaurant was called Del Frisco’s and it is a well known chain of steak restaurants on the East Coast of the USA.

While dining there, a very large, very tall [...]