All Entries Tagged With: "Build Muscle"
How I Lost 10 Pounds of Fat in 15 Days
These are the top 5 things that I have found to work best for losing body fat quickly. When it comes to melting away the lard, this is my A-list. Do this for two weeks and see what happens.
Get another 1-2 hours more sleep each night than you currently do. Naps are [...]
June 25, 2008 | Brooks Van Norman | Comments 0
High Intensity Weight Training with Jim Flanagan
On my last trip to Florida, I made a new friend who I’ll never forget. Meet Jim Flanagan. Meet BIG Jim Flanagan.
Here’s how the friendship started, I was dining at a steak house restaurant in Orlando that had been recommended to me by the concierge at the Peabody Hotel. The restaurant was called Del Frisco’s and it is a well known chain of steak restaurants on the East Coast of the USA.
While dining there, a very large, very tall [...]
June 18, 2008 | Brooks Van Norman | Comments 1
