All Entries Tagged With: "Build Muscle"

How to Lose 10 Pounds of Fat in 15 Days

These are the top 5 things that I have found to work best for losing body fat quickly. When it comes to melting away the lard, this is my A-list. Do this for two weeks and see what happens.

Get another 1-2 hours more sleep each night than you currently do. Naps are [...]

High Intensity Weight Training with Jim Flanagan

On my last trip to Florida, I made a new friend who I’ll never forget.
Meet Jim Flanagan. Meet BIG Jim Flanagan. Here’s how the friendship started, I was dining at a steak house restaurant in Orlando that had been recommended to me by the concierge at the Peabody Hotel. The restaurant was called [...]