All Entries in the "Fitness" Category

Mountain Bikes on the Kettle Valley Railway

There are some outdoor experiences that start out a little dicey.  A little sketchy. You wonder if you made the right decision to be with mother nature.
Today was one of those days.  We made the decision to take in one of the last nice days before the cool weather really settles in here in [...]

How I Dealt with a Massive Pain the Neck

The information in this post is something I wish I’d read ten years ago…when my neck really started to bother me.  And I mean - REALLY BOTHER ME.
This is a post about how I dealt with the pain of a long term sports injury in my neck through exercise, stretching, strengthening and supplementation.
It all [...]

How to Lose 10 Pounds of Fat in 15 Days

These are the top 5 things that I have found to work best for losing body fat quickly. When it comes to melting away the lard, this is my A-list. Do this for two weeks and see what happens.

Get another 1-2 hours more sleep each night than you currently do. Naps are [...]

High Intensity Weight Training with Jim Flanagan

On my last trip to Florida, I made a new friend who I’ll never forget.
Meet Jim Flanagan. Meet BIG Jim Flanagan. Here’s how the friendship started, I was dining at a steak house restaurant in Orlando that had been recommended to me by the concierge at the Peabody Hotel. The restaurant was called [...]